Hi, i’m Paris, i’m one of the coaches here at Crossfit168, and i’m here to take you through a typical session, one of our CrossFit classes. All of our sessions are led by one of our amazing coaches. Who will take you through from start to finish? Taking you through movement, demonstrations, volume, repetitions and scaling options for complete beginners all the way to our advanced athletes. We start each session with a brief of the workout of the day, where we explain to you exactly what we want you to get out of the session, and then it’s straight into the warm-up during the warm-up.
The coach is going to take you through strengthening stability and activation exercises, to prepare you best for your strength, piece. Our strength exercises include movements such as squats, deadlifts, presses, Olympic weight, lifting and gymnastics, and each of these movements and strength exercises can be modified to suit any person of any level and ability. We program all of our own strength. Work in four to six week blocks, adding a little more every single week to ensure that everyone is progressing as they go. So while you might all start at different levels, we ensure that the programming gives you a bit of a challenge and, over the four to six week, strength, block, you’ve, progressed, and you’ve grown every single week.
We also use our tracking app modify so that you can record measure and keep track of your results, and that way, you know exactly what you’re doing and exactly how you’re progressing once we’re done with our strength part, we move on to the workout of the day. This is the high intensity part. That’s designed to make you sweat and work on your fitness and conditioning, but again everyone works at their own level. This part of the session contains a huge variety of movements and changes every single day. So it’s designed to keep you motivated, keep your engine going and have fun.
We’ve got members from all walks of life coming in here to push themselves and push each other challenge themselves, their minds and their bodies to achieve things. They never thought possible if you’re ready to take the next step and want to try something new, give us a call or jump onto our website to book your free trial. We look forward to seeing you.
